A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Epilation is a method of hair removal that involves removing each hair, right from its root. The process is similar to waxing, only epilation doesn’t pull your skin. What’s more, the best epilators ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...