Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

From Ben & Jerry’s mashups to refreshing fruity flavours from Roundtree, frozen sweet treats lead this week round-up of new ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...

Soda is widely consumed by youth in the US. High sugar, caffeine, and artificial additives in sodas can lead to health issues ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

For those who have high blood pressure, one of the best tools to manage this is your diet. An expert spoke exclusively to GB ...

The sunny yellow turmeric latte is popular for its many health benefits. But can the latte give you a caffeine fix too?