Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

From Ben & Jerry’s mashups to refreshing fruity flavours from Roundtree, frozen sweet treats lead this week round-up of new ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.

Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...

Targeting UPFs – typically convenient packaged food items containing added fats, starch, sugar, salt or hydrogenated oils – ...