The activities include yoga for beginners ... as well as free weights, exercise bikes, treadmills and stair climbers, and ...

No tickets sales at venue.Camogie Club A.G.MAvondale Camogie Club will hold their AGM on Thursday 14th November at 7pm in the club house.Cycling ProgrammeA five week cycling programme starting Monday ...

AUGHRIM Historical Society Aughrim & District Historical Society held a second meeting on the October 17th. Many thanks to those who came along & shared their ideas. It was an excellent turn out with ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

To safely perform Barbell Jump Squats, aim for 2-3 sessions per week, ensuring proper rest for muscle recovery. Beginners ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

These TSX stocks may not cost much but can provide you with stability as well as growth like no other in the coming years.

All are welcome, from beginners to pros. There is always opportunity and something interesting to learn and see. Group shares our artwork at meetings and collaborates with many different forms of ...