Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... high price of fancy classes and it’s easy to fall off the exercise wagon. But ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

The cost of living crisis in Sydney isn’t going anywhere, and since it’s easy to blow your weekly budget at the city’s sky-high bars when the sun is shining, it’s always a delight to hear ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...