Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...

Female-founded spa and wellness brand GAIA Skincare is continuing a strong growth trajectory in the EU, having just announced ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Firewalk Studios, the Sony-owned developer behind ill-fated PlayStation shooter Concord, has been shut down, and the game will remain permanently offline despite earlier suggestions it could return.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Following World Menopause Day earlier this month, New South Wales wellness travel destination Gaia Retreat & Spa has launched an offering ... From Ayurvedic massage or lymphatic drainage techniques to ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...