Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.

Energy drinks usually contain high doses of caffeine, taurine, guarana, sugar and artificial flavoring agents. These elements give instant energy to the body, but continuous consumption can prove to ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

The since-discontinued Charged Lemonade first made headlines in 2023 after the highly caffeinated drink was accused of ...

Drinking energy drinks daily can increase heart rate and blood pressure due to high levels of caffeine, increasing the risk ...

Sugary drinks such as soft drinks, fruit-flavored punches, and sweetened teas are best avoided. These drinks are often high ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

A BMJ investigation finds more than 90 deals between brands of food or drink that is high in fat, salt, or sugar and sporting entities, amid concerns over such sponsorship’s impact on the UK’s obesity ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

Not all drinks are hydrating, including coffee, with the NHS and UK Health Security Agency (UKHSA) stating the morning ...

Coffee may be suitable for people with high blood pressure and could even have beneficial effects. However, people should be ...