Human Performance Coach and Wellness Expert— sharing the truth about canned energy drinks and how to use them wisely. The ...

Once the stuff of sleepless gamers and skateboarders, energy drinks now promise glowing skin, sharpened focus, and ...

Discover what research really reveals about energy drinks, from taurine myths to hidden sugar dangers, and learn healthier ...

Taurine is an amino acid that occurs naturally in foods with protein. As such, it's the same ingredient also found in the ...

Monster made a few sizable acquisitions over the past 10 years, namely the $690 million purchase of major flavor supplier American Fruits & Flavors (AFF) in 2016, the $330 million deal buying ...

Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say.

Taurine is a popular ingredient found in many energy drinks, like Monster and Red Bull. It's also abundant in our food: the average adult diet provides between 40mg and 400mg of taurine daily. A new ...

One ingredient that you’ll see on many cans is taurine. Taurine is an amino acid often added to energy drinks for its ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Ants that sipped a sugar drop dipped in caffeine found it again more quickly on later trips, leaving a stronger scent trail ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Staying energized and focused without relying on caffeine is easier than ever. The top caffeine alternatives for focus and ...