Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.

Energy drinks usually contain high doses of caffeine, taurine, guarana, sugar and artificial flavoring agents. These elements give instant energy to the body, but continuous consumption can prove to ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

In today's busy life, people consume energy drinks to get instant energy. This drink is very popular among most of the youth. As the name of this drink implies, drinking it will remove fatigue ...

ONE of the UK’s most popular beaches has announced a huge crackdown on anti-social behaviour ahead of this weekend. With ...