Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Doing too much of just one style of yoga can worsen existing injuries or cause a new one, says Krucoff. Overdoing hot yoga — which is typically practiced in rooms that are between 90 and 105 ...