Velocity-Based Training vs. Compensatory Acceleration: Why Intent Beats Numbers

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...
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Calculating Move Order

Resist the urge of assumption. Do the work. Calculate the lines. Win the game. NJ governor's race jolted after Sherrill's ...