Discover how to make four delicious homemade simple syrups from scratch: orange cardamom, lavender earl grey, cinnamon clove, ...

Dry January has a bad connotation; a painful journey through the month after the holidays with no alcohol to comfort you.

Our journey to healthy and strong locks starts from within. While there are countless beauty products in the market, none can ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Tea: 1/2 cup hibiscus tea 4 cups water Magical Leaf syrup: 1 cup sugar 1 cup water 1/2 lemon, sliced 1 spring mint 1/2 tbl ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

With 2026 upon us and New Year’s Eve behind us, I found myself, like many, looking into a Dry January to jump-start the year.

Natural ingredients may help support weight loss when combined with diet and lifestyle changes, without the same side-effect ...

After 40, your diet starts showing on your skin. Nutritionist Renu Rakheja shares 7 simple eating tips to maintain glow, ...

The Dry January originated in the United Kingdom in 2013 and has become a global initiative to address society’s relationship ...