At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

In this challenge, participants test flexibility with splits and stretching. Auto Industry Is Flashing a Warning Sign on U.S. Economy Amazon to Pay Historic $2.5B FTC Settlement Over Tricking Prime ...

ALBUQUERQUE, N.M — Albuquerque City Council is taking another step to fight blight and bring new business opportunities to the Central and San Mateo corridor through its Metropolitan Redevelopment ...

CLEVELAND, Ohio — After a stretch of cooler-than-normal weather in Northeast Ohio, temperatures are finally poised to climb back into the summer-like range heading into the weekend. High pressure ...

That was the Indiana Department of Transportation's less-than-subtle reminder to Evansville drivers that a stretch of one of the busiest streets in the city will close for five days starting next week ...

High pressure will dominate the weather pattern this week bringing central New York plenty of sunshine with very little chance of rain even into the weekend forecast. Although temperatures are ...

After washing up on the shores of France in Season 1, Daryl Dixon's expat life has gotten more complicated. He's reunited with his old pal Carol, and the pair is headed toward England. Norman Reedus ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. HOUSTON — The Yankees are in the midst of a daunting 12-game ...

Such an up-and-down season it has been for the San Francisco Giants that they have managed to play themselves out of playoff contention and right back in it in the blink of an eye. That is, depending ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

As if the Cincinnati Reds’ uphill climb toward October wasn’t steep enough. A flu-like bug is making its way through the clubhouse this week, taking a toll on coaches, players, clubhouse staff and ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...