A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

The holidays tend to knock people out of their routines. A survey from the American Heart Association shows we sleep less, eat less healthy and stress more — all of which can catch up to us by ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Wetherspoons is making a huge change across its 750 pubs around the country that will no doubt delight their thousands of customers. The offer will start from January 2 and go right up until ...

Anant Ambani did make headlines due to his incredible weight loss transformation where he lost 108 kilos. It is not easy to reduce body fat and shed unhealthy weight down. There is a lot of ...

A breakfast staple that serves as a popular addition to your morning cereal has been linked with a lower BMI and might even enhance your gut health. It appears that opting for the full-fat variety ...

What is the best bread maker overall? If you like the kitchen and are looking for new hobbies, breadmaking could be the perfect fit. When it comes to making bread at home, the possibilities are ...

George Foreman holds up one of his namesake grills - Rune Hellestad - Corbis/Getty Images George Foreman made quite a name for himself in the boxing ring in a professional career that netted 76 ...

A cardiologist has claimed that kiwis are the healthiest fruit someone can eat and that they are healthier even than avocados or apples. Aurelio Rojas has said that the small green fruit is one of ...