Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting ... the max but also duplicate two key motions you need for life: hinging at your hips and rowing with your midback ...

Below, find our top fitness releases, ranging from the first treadmill made ... thanks to its combination of dual-band GPS and a best-in-class battery life — all for a price that undercut the ...

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of 2024, compiled by Strava, ClassPass and more. From Pilates continuing to ...

Functional fitness focuses on exercises that mimic everyday activities, helping to improve strength, balance, and flexibility for real-life situations. This trend has grown in popularity as people ...

And home workouts look set to go from strength to strength this year, with foldable at-home machines, the VR gamification of fitness and AI ... happier life. Immunity plays a key theme in the ...