Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A former university professor in Hong Kong asked his wife for a divorce but subsequently refused her request for one before ...

New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...