At 34 stone I felt like a giant blob. You feel like a non-person
I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...