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Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But ... Here, we list out some of the best protein-enhanced foods ...

Tofu also makes the list as it’s made ... eggs and tea (2.25 points) for breakfast, then soup for lunch made from carrots, onion, garlic, stock and spices, plus an extra point for cucumber ...

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When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

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