From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Sports drinks and other drinks without caffeine or alcohol can help with mild dehydration ... Work on eating a bland diet with dry breads, low sugar, and dry protein source such as peanut butter, oats ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

It's true that protein-boosted foods are trendy, and that they're not necessarily great dietary choices in the big picture. It's also true that you can eat a healthy diet with little to no meat ...

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects ...

Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt to survive on protein ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

This time, it’s promising more than twice the original caffeine content. Once marketed as an alternative to Coca-Cola and Pepsi, Jolt Cola will now join the crowded energy-drink market with the ...