Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga retreats, Ayurvedic treatments, meditation camps, spa therapies, and naturopathic consultations are also popular ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

“It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation instructor Joanna Rajendran. The kit comes with everything a newbie needs for ...

Take meditation as an example. Some employees may find sitting ... Finally, consider encouraging quick "yoga breaks"—yoga ...