After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Yoga retreats, Ayurvedic treatments, meditation camps, spa therapies, and naturopathic consultations are also popular ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in nourishing the skin. Viparita Karani is a relaxing yoga pose that helps ...

join a yoga studio’s anniversary celebration, or kick your fitness level up a notch at an outdoor boot camp. 1. Gong bath ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

From sound baths to hot springs and farm-fresh cuisine, this peaceful region makes it easy to care for your body and soul.