After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Yoga retreats, Ayurvedic treatments, meditation camps, spa therapies, and naturopathic consultations are also popular ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...