Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

Take meditation as an example. Some employees may find sitting ... Finally, consider encouraging quick "yoga breaks"—yoga ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

During the third quarter of the game, the Jaguars honored Michele McManamon, the Chief Executive Officer of Operation New ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...