Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Novak Djokovic just keeps raising the bar, doesn’t he? The post Novak Djokovic Effortlessly Channels Jean-Claude Van Damme ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

“I’m not a yoga instructor. I don’t know what I’m doing, but it works.” Suze Yalof Schwartz was an overworked fashion editor ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

Take meditation as an example. Some employees may find sitting ... Finally, consider encouraging quick "yoga breaks"—yoga ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...