The deep breathing in yoga stimulates the nervous system, promoting relaxation and enhancing mood. Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR SENIORS. YOU WILL NOT BE: TWISTING INTO A PRETZEL, BALANCING LIKE A STORK, OR ...

Attention, senior savers: Doing Roth conversions of your traditional IRAs could be a smart move, even if you’re taking required withdrawals from them. This advice might seem less pressing in t ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.