The Morgantown High School cheer team welcomed six new faces to complete its roster of 13 girls for 2025. That number ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Senior Madeline Slaton claps her hands while cheering to the crowd during the Camden Catholic High School football game Sept.

For the WSSU Powerhouse, every sideline is a stage, every game a new opportunity, and every viral moment a reminder that ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

There always seems to be someone on TikTok, YouTube or Instagram showing you a multistep skincare routine they swear by. They might use expensive products like snail mucin or red-light therapy masks ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Here is my personal framework of habits, routines and tools that help me prevent burnout, stay energized and thrive as a startup founder. Consistent sleep, exercise and nutrition fuel your brain and ...

What's the first thought that comes to your mind you hear self-care? Is it expensive spa days, luxury skincare products, or long vacations? But the truth is, self-care is simply about taking ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

PHILADELPHIA (WPVI) -- The Philadelphia Eagles' season is starting with a bit of history on the sidelines. With three men on the cheer squad, it's the largest contingent of male cheerleaders the team ...

From brushing hair to stretching—see our cheer GRWM! Donald Trump's approval rating suddenly shifts with Gen Z This Avengers Doomsday Plot Leak Makes So Much Sense Did 'staff mutiny' force Cotswolds ...