Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.