"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

New research from the University of Massachusetts Amherst reveals links between menopausal hot flashes, cold experienced ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A NURSE managed to shed seven stone after feeling completely ‘mortified’ when she bent over at work and burst through her PPE. Sarah Wynter, 40, from Hereford, admitted that her size ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

The high in Phoenix on Sept. 16 will be about 100°F. Breezy conditions are also expected, with about a 20% chance for ...

Although storm chances in the Phoenix area weren't as high as previously thought, that doesn't mean there isn't still a ...

While there are common symptoms of a heart issue that most people know of, a few telltale signs that may sound a little ...