Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The Taurids travel at speeds of 65,000mph - but this is relatively slow for a meteor shower and is expected to become visible to people across the UK, depending on cloud cover. A meteor shower ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

My teaching draws on Power Vinyasa yoga, using dynamic movement and breath to help students find mental stillness and focus. I encourage students to move at their own pace, to give things a go and to ...

Sat Jan 04 2025 at 03:00 pm to 05:00 pm (EST) ...