Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa ... works her class toward a challenging peak pose, like a headstand, crow pose ...

Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement in this form of yoga is synchronised with breath, making it one of the most popular ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Vinyasa yoga is renowned for improving flexibility. By performing a series of flowing poses, you can stretch and strengthen your body in a balanced manner. The emphasis on breath-synchronized ...

The Taurids travel at speeds of 65,000mph - but this is relatively slow for a meteor shower and is expected to become visible to people across the UK, depending on cloud cover. A meteor shower ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

11 minutes Perovskites, a ‘dirt cheap’ alternative to silicon, just got a lot more efficient Tsvetana is a writer for Oilprice.com with over a decade of experience writing for news outlets ...

The Orionid meteor shower, courtesy of the famed Halley's Comet, is forecast to reach its peak in a matter of days, when it will send a flurry of bright and fast meteors shooting across the night sky.