A distinct and fast-moving form of Hatha, Vinyasa yoga calls for one breath per movement. This means you inhale into one asana (or pose), and by the time you exhale, you’re already moving on to the ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement in this form of yoga is synchronised with breath, making it one of the most popular ...