Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Officials say it’s not just another project, but a key piece for future plans there. Download the free KHON2 app for iOS or Android to stay informed on the latest news This is the site of the ...

Both parties plan to send observers to the polls, as local clerks outline rules for watchers NFL opted against disciplining Tom Brady after he broke his ownership restrictions during Fox Week 9 ...

On Tuesday, Dillon Jones not only celebrated a birthday, but went down the road to the OKC Blue's practice facility - which the NBA club started in prior to thier new facility being built - to ...

Ruben Amorim has already decided his first act as Manchester United manager ahead of replacing Erik ten Hag. Amorim is poised to take charge of Man United, who are willing to meet Sporting CP's ...

However, along with this one must follow a calorie deficit plan/diet or else it won’t work at all. Only benefits may be achieved not weight loss.” Here’s a breakdown of each of Sunil's tips ...

GLENDALE, AZ. (KPHO/Gray News) - Police in Arizona said a 14-year-old’s quick thinking stopped an alleged child predator’s plans. Glendale Police said the girl was walking home from school ...