Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

In 2024, NIKE introduced the Nike Jam, the first shoe designed for breaking, offering enhanced traction, durability, and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The deals cover a range of essentials, from the CALIA Women's Run Waist Pack, now just $8, to stylish and insulating outer ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

Save up to 90% on workout gear, grab Nike sneakers for nearly 40% off, score a fancy Solo Stove fire pit for just $70 and ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Sha'Carri Richardson has taken the internet by storm since she shared her photos from the upcoming Nike footwear collection, ...