All you need is 5 minutes.

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into herbal steam caverns and thermal plunge pools while on Kamalaya Koh Samui’s ...

January offers a dedicated time to discuss mental wellness during Mental Wellness Month. The conversation of mental health and unique needs among Black women should not be missed now or in the coming ...

For many women with early breast cancer, surgery is effective but life-altering. New five-year data from the National Institutes for Quantum Science and Technology (QST) suggest that a precisely ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

Menopause could be to blame for your joint pain. Dr. Bitner explains what frozen shoulder is, how long it can affect you, and ...

Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

BackFit Health + Spine provides comprehensive pain management services at its South Chandler location, responding to the ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.