The February event in New York City will celebrate the impact of arts on our wellbeing.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Your best workout starts with the best gear — shop Adidas, Bombas, Alo and more award-winning products.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards. Trump says US will start 'hitting land' targeting ...