Your health doesn’t always need a major overhaul to see real change. Sometimes, the smallest shifts in daily routine make the biggest difference over time. Starting today, you can take simple steps ...

Over the next few days, when wind chills could drop to minus 30 or minus 40 degrees, the cold can quickly become harmful to your health.

The American Heart Association warns that shoveling heavy snow increases the risk of sudden cardiac arrest for many people. A study published in 2011 found nearly 200,000 U.S. residents were treated ...

Police are asking for videos, photos or witness accounts after a pedestrian was struck overnight. The vehicle is described as ...

Nutritionist Rashi Chowdhary explains that menstruating women lose 180 to 480 mg of iron each year, which needs to be replenished through simple strategies.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

For most people, Dr. Ruth prefers chemical exfoliation because it’s more controlled, and are well-tolerated in the long-term.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

If the cervix is unhealthy due to infections, it can make it harder for sperm to reach the egg and reducie the chances of ...

For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner ...

The deceased have been identified as a Class 12 student hailing from Kozhikode and a Class 10 student from Thiruvananthapuram ...