Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As the best free online workout program for you ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

When India’s queen of pop Usha Uthup first performed in Hong Kong in 1978, she left the audience in shock. Uthup was singing at The Eagle’s Nest, a supper club on the 25th floor of the Hong Kong ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

A woman’s yoga classes have put her neighbor in an awkward position. That neighbor turned to Reddit's 'Am I Overreacting' ...

Relax and unwind with one of our monthly early-morning or early-evening yoga sessions in Kew’s iconic Temperate House. Running from April to October, each one-hour vinyasa flow will be held in the ...