Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this without assistance, or you can stand against a wall with your feet ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Debi Robinson, Functional Bone Health Expert, joins Gayle Guyardo, the host of the globally syndicated health and wellness ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...