There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Several yoga poses effectively strengthen muscles supporting ... and extend one leg up. Gently stretch the leg straight up while keeping the other leg extended on the floor, creating an "T ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

9 yoga poses to try before bed These poses are for ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Warming up your spine with some cat-cow yoga that will help stretch and open up the lower back. Core muscles are key to having strong hamstrings. Exercises such as planks are smart to incorporate ...