Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

Connect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Afternoon yoga helps ease muscle tension, aids digestion and prevents that mid-day energy slump. A relaxing evening practice ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.