Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

Connect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by Debbie Moser, a Pilates and yoga teacher with over 170K followers on Instagram.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...