Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Angela Elizabeth Clare accumulated £28,000 by claiming she needed help to cook and wash because of her poor physical health ...

Angela Clare, 45, claimed £28,000 illegally while running pole-dancing and yoga classes which she advertised online.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Lynchburg’s only public rock climbing gym, Rise Up Climbing, is celebrating its 16th anniversary this month and co-owner JB ...

Simply ask FitPal to suggest a workout for abs, create a meal plan for weight loss, find a yoga video for beginners, or even generate a shopping list for a vegan diet. Get ready to sweat, eat healthy, ...

Large, stable SUP that's great for beginners. Surprisingly nimble and easy ... although I remain convinced SUP yoga is something people only do in promotional videos. If you buy something using links ...

The app includes a wide selection of different types of workout classes, including high intensity interval training (HIIT), strength training, cardio, and yoga ... an initial video call, your ...