This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

What is overlanding, and how can beginners get started? It’s a lifestyle and a commitment to exploring the world on your own ...