The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

If you’re only worrying about your finances, you may be missing the most important ingredient for a good retirement.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

SAN DIEGO — We are told to respect our elders, but we can also learn so much from their wisdom. In this Zevely Zone, I share ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In this conversation, Kimberly Wozneak, national lead for Age-Friendly Health Systems, U.S. Department of Veterans Affairs, discusses how the VHA is weaving four foundational age-friendly principles ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The lessons include: gentle warm-ups featuring yoga stretches; instruction in fundamental belly ... Right now, she said, she ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...