The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The lessons include: gentle warm-ups featuring yoga stretches; instruction in fundamental belly ... Right now, she said, she ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...