Kenilworth has extended summer hours through the first week of September, and the gardens are open from 8 AM to 8 PM on ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Child's pose is a resting yoga posture and one of our recommended yoga stretches for beginners, allowing for a gentle release across the back, hips, shoulders, neck and head. However, not everyone ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...