Kenilworth has extended summer hours through the first week of September, and the gardens are open from 8 AM to 8 PM on ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead ...

Nearly five times the size of High Park and less than an hour from Toronto, Mono Cliffs is a proper escape into the wild. It ...

Shopping lists at the ready. The bargain discount day will return to Dubai in July, where you can make the most of some ...

Window shopping is one of the best free things to do in Abu Dhabi, but if you’re looking for something a little more active, you should be signing up for one of the free fitness sessions at The ...

Hilaria Thomas was a yoga instructor when she met and fell in love with Alec Baldwin back in 2011. Here's everything you ...

The following local meetings and events are scheduled with much of this calendar courtesy of Fayette County Travel & Tourism: ...