Cottage cheese has become a protein powerhouse in the snack world, packing around 12-14 grams of protein per half-cup serving ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Perfect for busy mornings or quick snacks, these yogurt bowls are simple, filling, and customizable. 🥜 Chocolate PB Crunch: ...

From dairy products to protein and mid-day snacks, Kroger outlined six key food trends that are expected to be on the rise in ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Eating a few peanuts between meals has been shown in the past to satisfy hunger and have a moderating effect on postprandial serum glucose levels, particularly in people of normal weight. Less has ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

With 20g protein and 10g fiber, :ratio’s latest innovation delivers the nutrition consumers crave and reimagines what high-fiber can taste like. :ratio Pro-Fiber is leveling up the yogurt aisle with a ...

:ratio Pro-Fiber is leveling up the yogurt aisle with a first-of-its-kind functional dairy snack from Lactalis USA, formulated to deliver a GLP-1 Friendly option that provides some of the most ...