Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

You are not necessarily paying for superior fitness. You are paying for a social experiece,’ Cheyenne Freitas says ...