Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...