Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

One study found that reducing sodium intake and following a modified version of the DASH diet helped to decrease blood pressure in participants with type 2 diabetes. The main reason for the observed ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns Hopkins ...